출전 종목(디비전)은 어떤 게 있고, 저에겐 어떤 종목이 맞을까요? / What are the divisions and which is the right one for me? – HYROX APAC

HYROX Race Categories Overview

HYROX offers a variety of competition formats designed to challenge athletes of all fitness levels, from first-time participants to elite competitors. Whether you're racing solo, with a partner, or as part of a team, there's a HYROX category tailored to your goals and experience.

Explore the available divisions below to find the format that best suits you:

🟦 Single Open

The Single Open category is the standard HYROX format, ideal for athletes looking to take on the full race as an individual.

Participants complete all 8 x 1 km runs and all 8 functional workouts alone.
Designed to be challenging yet achievable, this is the perfect option for individuals seeking a personal test of endurance, strength, and mental resilience.

🟥 Single Pro

The Single Pro division is intended for experienced and competitive athletes looking to push their limits.

This format follows the same structure as the Single Open but includes heavier weights and advanced standards at each workout station.
Ideal for those who have previously competed or are accustomed to higher-intensity functional training.

🟨 Doubles

The Doubles division allows two athletes to complete the HYROX race together as a team.

Both team members must run all 8 x 1 km runs together.
The functional workouts are shared, with the workload split between the two athletes however they choose.

Available Doubles Categories:

Men’s Doubles (2 male athletes)
Women’s Doubles (2 female athletes)
Mixed Doubles (1 male + 1 female athlete)

This format is perfect for training partners, friends, or couples who want to experience HYROX side-by-side.

🟧 Doubles Pro

The Doubles Pro division offers the same team format as the standard Doubles category, but with Pro-level weights and standards at each workout station.

Athletes run together and split the workouts, but the elevated difficulty mirrors the demands of the Single Pro division.
This is ideal for pairs who are competitive, experienced, and want to push their limits as a team.

Available Doubles Pro Divisions:

Men’s Doubles Pro
Women’s Doubles Pro

🟩 Relay (Team of 4)

The Relay division is the most accessible and fastest way to take on HYROX—perfect for gyms, companies, friend groups, and families.

Teams consist of four athletes.
Each team member completes 2 x 1 km runs and 2 functional workout stations.
Athletes tag one another between segments to transition through the race.

Available Relay Categories:

Men’s Relay (4 male athletes)
Women’s Relay (4 female athletes)
Mixed Relay (2 male + 2 female athletes)*

*The gender breakdown is strictly enforced for the Mixed Relay format.

This category encourages teamwork, strategy, and shared achievement, making it a popular choice for group participation.

🟪 HYROX Adaptive

HYROX Adaptive is an inclusive category designed to make the HYROX experience accessible to athletes with physical, neurological, or sensory impairments.

The race structure is thoughtfully modified to accommodate a wide range of adaptive needs, while still providing a meaningful, challenging fitness competition.

Athletes may participate individually or with a guide/assistant, and modifications to running and workout stations are determined based on the athlete's classification and functional ability.

This division promotes inclusivity, community, and athletic achievement across all ability levels.

✅ Key Features:

Customizable workout adaptations aligned with official standards
Available for individuals with adaptive needs across a range of physical and neurological classifications
Focus on safety, participation, and performance

📩 Need Help Choosing a Category?

If you are unsure which race division is right for you or need more detailed information, our team is happy to assist:

📧 info@hyrox.kr

For official rules, weights, and movement standards per category, please consult the HYROX Rulebook

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