What is a Physical Fitness Test (P'F''T) and how do I find one?

HYROX Physical Fitness Test (P’F’T)

The HYROX Physical Fitness Test (P’F’T) serves as an excellent indicator of your overall fitness level and provides guidance on which race division may be most suitable for you. It is important to note that there are no time limits or qualifying requirements to participate in any HYROX race division; athletes are free to register for any category they choose. The P’F’T is intended solely as a tool to help you make an informed decision about the division that best fits your current fitness capacity.

About the Physical Fitness Test

The P’F’T is conducted at hundreds of gyms each season and comprises the following workout:

• 1000m run (performed outdoors or on a treadmill set to a 2% incline)

• 50 Burpee Broad Jumps

• 100 Lunges

• 1000m Row

• 30 Hand Release Push-Ups

• 100 Wall Balls (6 kg for men / 4 kg for women)

This comprehensive test evaluates multiple aspects of fitness, including endurance, strength, and muscular endurance, providing a balanced assessment to guide your race division choice.

For Gym Owners

If you are a gym owner interested in hosting a HYROX Physical Fitness Test at your facility, we welcome your collaboration. Please contact the regional HYROX offices via the email addresses below for further information and support:

• Australia and New Zealand: [e-mail]

• Singapore: [e-mail]

• South Korea: [e-mail]

• Taiwan: [e-mail]

• Japan: [e-mail]

• Thailand: [e-mail]

• Hong Kong & All Other APAC Countries: [e-mail]