How long does an average HYROX race last?

This will depend on your fitness level and intentions!

The average HYROX finisher time is around 90 minutes, but the race has no time cap. Some take more than 3 hours to knock it over. Whereas the Elites get it done in an hour or less (which is superhuman!).

It is important to remember that first and foremost you are trying to complete the race based on your. own time goal. The beauty of Hyrox and the final results that get generated is that you can review and analsyse where your performance and weakness lies. Following this, we would encourage you to train and focus on improving on areas where you felt you struggled on and then at your next race, the time you should be aiming for is to beat your last one.